Workplace Well-Being Plan Workshop (Recorded 6 October 2022)
Beyond Blue Worksheets
Mental health coaching for small business owners
Running a small business can be highly stressful. Long hours, social isolation, cash flow issues and the competing demands of work and home life can leave around a third of small business owners feeling high levels of mental distress.
To address the need for mental health support in this cohort, Beyond Blue has launched NewAccess for Small Business Owners (NASBO). NASBO is a free, confidential mental health coaching program designed to support small business owners and help get them back on track.
NASBO uses Low-intensity Cognitive Behavioural Therapy practices across six sessions to provide practical tools to manage challenges and help people break the cycle of negative and/or unhelpful thoughts.
Click below for further information.